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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-challenge
B) lapse
C) relapse
D) self-change

2. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Maintaining fluid volume to prevent dehydration
C) Facilitating the exchange of oxygen and carbon dioxide
D) Delivering nutrients to tissues in the body

3. Individuals with osteoporosis

A) Should avoid twisting or flexing of the spine
B) Are not more likely to develop fractures
C) Should not do flexibility training exercises
D) Should not worry about proper breathing techniques

4. The type of stretching that requires assistance from a personal trainer is called

A) Passive stretching
B) Static stretching
C) Ballistic stretching
D) Active stretching

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, men, women, children
C) Elderly individuals, women, men, children
D) Children, women, elderly individuals, men

Solutions: