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Exam Code: 010-111
Exam Name: ACSM Certified Personal Trainer
Updated: Aug 26, 2026
Q & A: 349 Questions and Answers
010-111 Free Demo download
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This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:
The course covers various themes such as anatomy and physiology, the principles of gathering medical history, nutrition, biomechanics, and many more. It should be stated that this program will assess your skills using a combination of PowerPoint presentations, audios, course evaluation, and online quizzes.
While this is the vendor-approved training for ACSM 010-111, it takes much more than just studying with this resource to pass your test. For instance, consider combining this online course with some revision books to crack the exam on the first attempt. At best, you should exhaust all the study materials at your disposal.
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
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Earning the ACSM Certified Personal Trainer accreditation is a comprehensive path that requires diligence and commitment. Getting certified stems from a never-ending desire to help your friends, colleagues, and loved ones lead a quality life by achieving their fitness goals. Obtaining the Certified Personal Trainer certificate from ACSM shows that you have the scientific skills and practical knowledge to work in all manner of modern fitness setups. Be it a health club, gym, university, public fitness center, or a corporate institution, getting this certification will enable you to work in a full range of institutions either as a personal trainer or a full-time fitness expert.
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Safety and Emergency Procedures | 15% | - CPR/AED certification requirement - First aid procedures - Emergency action plans - Injury prevention - Risk factor identification |
| Topic 2: Professional and Legal Responsibilities | 15% | - Scope of practice - Communication and professionalism - Liability and legal issues - Ethical considerations - Documentation and record keeping |
| Topic 3: Exercise Programming | 30% | - Periodization and progression - Cardiovascular training program design - Exercise prescription for special populations - Flexibility and mobility programming - Resistance training program design |
| Topic 4: Exercise Technique and Instruction | 22% | - Cueing and instruction methods - Proper lifting technique - Spotting techniques - Equipment use and safety - Body mechanics |
| Topic 5: Client Consultation and Fitness Assessment | 18% | - Informed consent - Goal setting - Pre-participation screening - Health history evaluation - Fitness assessment protocols |
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